Say Goodbye to Snoring This Mother’s Day

Many people find it easy to joke about snoring. The problem is that most people do not acknowledge snoring as a problem. However, did you know that snoring issues can be indicators of sleeping problems? Most patients that snore when they sleep have a kind of sleeping disorder. However, it is not always the case. It is why you must consult a medical expert, once you realize you have a snoring problem. If you are worried that your snoring is hindering proper sleeping patterns, do not wait for this Mother’s Day to pass before you do something about it. Read on to find out more about sleeping problems, and how that snoring can be an inhibitor.

What is Sleep apnea?

It is a sleeping disorder that is associated with shortness of breath at night. This shortness of breath, therefore, manifests as snoring. Ideally, most of the patients that snore at night when they sleep are likely to be suffering from sleep apnea.

Diagnosing the sleep disorder, however, can be challenging. Unless you talk to a medical expert about your problem, snoring can easily slide off as just another lifestyle habit. A sleep specialist can help with the correct diagnosis of this sleeping disorder. However, even dentists are capable of carrying out a prognosis regarding sleep apnea. During a regular dental visit at dental now, be sure to mention the snoring problem to the dental expert in charge of you.

Diagnosis of Sleep Apnea

Dr. Shamim Cyrus suggests that an evaluation of this sleeping disorder is made based on the symptoms you are experiencing. It is not enough to have a snoring problem. Many other issues can lead to snoring at night. Therefore, doctors will run sleep tests. The test will evaluate your heart palpitations when you sleep, along with your breathing patterns.

Besides, doctors need to take time to analyze the type of sleep apnea you have. The most common type of obstructive sleep apnea. This is characterized by obstructed airways, making breathing difficult. It explains why you snore when you sleep, which is then a by-product of shortness of breath.

An area of major concern has to do with the effects of sleep apnea. Excessive snoring in the night may not bother you as much, especially if you are the victim. The problem, however, arises when the episodes of shortness of breath increase. This not only disrupts your sleeping patterns. Worse, this problem can lead to other health problems, including heart problems, brain problems, fatigue during the day, excessive sleep during the day, to mention a few. Once you start noticing such problems, be sure to reach out to a sleep doctor immediately. Do not allow

What Causes Sleep Apnea and Night Time Snoring?

the causes of this sleeping disorder are vague and unclear. Everyone reports different causes, depending on their situation. If you are snoring at night, there is a likelihood that it has something to do with sleep apnea. In that case, consider some of the factors that increase the risk of the disorder, including the following:

  1. Excessive weight gain – have you noticed a significant increase in your weight? This could be the reason behind your sudden snoring episodes at night. The additional weight means that fat layers may be constricting your throat, hence leading to snoring at night.
  2. Poor sleeping posture – how you lie on your bed can affect your breathability at night. Be sure to change up your sleeping positions when you have trouble breathing at night.
  3. Jawbone problems – the positioning of your facial bones can cause a possible obstruction in your airways. The space behind your tongue and the soft palate has to be properly examined to determine whether you have jaw positioning problems. For treatment, you require a procedure called jaw repositioning.
  4. Tissue growth problems – the soft tissues in your mouth can obstruct your airways. It involves the tonsils, adenoids as well as the tissue in the back of your mouth. Removing the can reduce the snoring.
  5. Alcohol consumption – alcohol is not only harmful to your liver. In time, the alcohol relaxes the muscles of your throat when this happens, the airways are obstructed, which leads to snoring at night.

Tobacco usage – tobacco messes up your respiratory system, including the lungs and the airway. If you are a smoker, quitting smoking might be your best shot at dealing with snoring at night.

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